I had a flat week – no gain/no loss – which is ok, but could be better, especially when I’ve got a family “do” next weekend.
loss this week: 0kg (0lb)
loss this year: 0.5kg (1lb)
Total loss: 24.4kg (53.8lb or 3st 11lb)
To target: 24.4kg (53.8lb or 3st 11lb)
Current weight: 119.7kg (263lb or 18st 11lb)
