Month: November 2012

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Accidental Diet diet L3 lesamy Less is More

The Accidental Diet – Week 2

So this is my first full week of IF/5:2. When I last wrote I’d done one day of fasting. I have now done three (including today) and the rest were “normal” days. Which sometimes meant eating normally but at least once meant eating quite a lot. I’m tracking my calories every day at MFP but I’m happy to go over and I am “eating my [exercise] calories” on non-fasting days.

However I’m aware that almost anything works for the first few weeks so I’m hoping to rein in the excess a little and MFP’s idea of what I need to be doing to lose a lb a week seems to me generous enough for a normal day.

Lost: 3.4lbs
Lost so far: 6.8lbs
Average Weekly Loss: 3.4lbs
Weight: 276.4lbs (19st 10lb)

Created by MyFitnessPal – Nutrition Facts For Foods

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Accidental Diet diet L3 lesamy Less is More

The Accidental Diet – Week 1

So… I’m doing it again. And a bit like when I started Lesamy it’s partly by accident. With Lesamy I started out wanting to get fit so I wouldn’t get out of breath easily and ended up weighing myself to see if I’d lost any weight. This time I started doing some walks in the evenings, largely to get me out of the house and because I thought the exercise would help my mood, and give me time to think. That was about a week ago and I noticed that I’d started to lose weight.

What I’d realised though is that I want to do something a bit more sustainable, also something where I’m not necessarily exercising every day. That tends to make me tired which leads to a certain weariness which doesn’t help the motivation. So I’ve decided to do Intermittent Fasting, specifically the 5:2 version – which means you fast for 2 days a week and eat what you like the rest. “Fasting” means 600 calories, which is low but I can do that for a day if I know I can eat what I like the next day.

I will keep up the exercise but I’ll have at least two days off, probably the fasting days but not necessarily. It’s tempting to make Mondays both a fast and exercise day since it should help me weigh-in a little lower. But we’ll see.

Anyway, here’s my first week’s numbers – and yes they’re good, and yes I know if you do anything after not bothering for a while you tend to lose a good bit at first.

Lost: 3.4lbs
Lost so far: 3.4lbs
Average Weekly Loss: 3.4lbs
Weight: 279.8lbs (20st)

Created by MyFitnessPal – Nutrition Facts For Foods

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book Read Every Day reading reviews

RED Book 29: The Girl in the Wave – Robert Kibble

The Girl in the Wave is different from the other books I’ve reviewed in two ways – first it was written by someone I know quite well and used to work with, second it’s not actually been published yet. So I’m reviewing a book you can’t get your hands on yet. Robert has published a couple of other books Fighting the Philosophical Leopard and other stories and Past Presence. I’ve read a couple of stories from Leopard but when I asked him which book I should read first he encouraged me to read this one rather than Past Presence.

So a bit of a dilemna for me, but not for long. I’d read it and I want it to count so I need to review it on my blog. What I will do is withhold a score since that would be unfair since what I read is probably not the final version. As I understand it he’s planning to give it a final edit at some point and then it will probably be published.

The Girl in The Wave is the story of a man who’s just finished university and is living with his parents in Cornwall and trying to figure out what to do with his life. He’s half-heartedly looking for jobs but mostly he spends his days pretty aimlessly. He’s taking a walk along the beach one day when he sees the eponymous Girl, swimming in the sea and suspended momentarily in a wave. He becomes fascinated by her and tries to find out who she is and of course wants to meet her. Once he has actually met this mystery girl they begins a relationship of sorts but in many ways the mystery only increases.

I enjoyed this book. It’s a quick read, I read it on a trip away of a couple of nights – being a novella rather than a novel. I think it’s a book of two halves. In the first part we follow the narrator as he discovers and tries to find out more about and meet this “girl”. In the second part we find out about her story. I found the first part of the story more intriguing, Robert builds the sense of mystery well so that you reader want to know more about this woman as much as the main character does. In the second part of the book at lot of the questions are answered and it becomes much more about suspense and tension. This was still enjoyable but not quite as much as the first part.

To be fair some of this may be due to some formatting issues in the version I had which were particularly pronounced in the second half of the book and quite distracting. Also I know that the ending in particular is something Robert was not 100% happy with. I suspect if he can figure out a way to end it differently he may well do that.

So no score for now, but when there’s an official version, I’ll probably re-visit it.




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book Read Every Day reading reviews

RED Book 28: Pump Six and Other Stories – Paolo Bacigalupi

It’s been a while since I did a book of short stories. I got this book through Humble Bundle’s first ebook bundle. For those that haven’t heard of them Humble Bundle usually specialise in “indie” computer games. They sell based on a “pay what you want” basis with some money going to charity and the files are unencumbered by DRM. I bought one of their earlier bundles because I wanted to support the business model which I like (particularly the no-DRM part). Anyway I now have an extra 12 books on my TBR list so I thought I’d better read at least one.

I’d heard of Bacigalupi and already owned The Windup Girl, but hadn’t read him. All I really knew was that he was well regarded and could be broadly considered “steampunk”.

When you’re trying to review a collection of stories you naturally tend to look for themes or similarities. This is perhaps unfair to some of the individual stories but I’m going to do it anyway because otherwise I need to review each story in turn and I don’t have the time or the heart for that.

I suppose there are two things that stand out for me that came through in nearly all the stories. The first is that Bacigalupi’s style veers toward a lot of description of the background details. This isn’t something I always enjoy but I know that for some it puts you right there in that world and makes it feel rich and complete. The second is that the stories are almost all kind of morality tales. They take a trend that’s occurring in our current time and extrapolate it into a possible future and show the ill effects this might have, whether that’s patented GM crops in The Calorie Man or global warming’s effect on water conservation with The Tamarisk Hunter. Again, potentially this isn’t something I will always enjoy because it can veer toward preachy but I think it most cases it avoided being too directly that.

My favourites were Pump Six – the tale of a society in decline where no-one is any longer interested in the technology that supports their lifestyle, Pop Squad – the story of a future where the trade-off for constant re-juvenation is enforced infertility, The Fluted Girl – about body modification gone mad, and The People of Sand and Slag – about the effects of physical invulnerability.

7/10 – definitely a good collection, some gems here.




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book Read Every Day reading reviews

RED Book 27: Thief of Time – Terry Pratchett

I originally started this review with “I didn’t plan it but it turns out that my 26th book is Discworld #26 Thief of Time” – except I’d miscounted, it’s my 27th. Anyway this was a book I was looking forward to because I knew that it was a favourite of many people. There’s perhaps one more Discworld book that I am looking forward to in this way and that’s #29, Night Watch.

Thief of Time is a story about the History Monks and how they manage Time on the Disc. It’s about a young apprentice to Lu Tze, the Sweeper, who first appeared in #13 Small Gods. It’s also about the building of a clock so accurate that it follows the tick of the Universe.

I almost don’t know how to review Discworld books any more because I keep coming back to the same themes, that they’re good but I don’t love them like I once did, that I’m not sure if that’s the books or me, that maybe I just know the patterns of humour too well, that they’re always at least pleasant and some are excellent.

So by reputation this was supposed to be an excellent one and whilst it’s toward the better end, particularly of the Discworld books I’ve read lately it didn’t blow me away.

There’s a lot of fun to be had though and I wouldn’t want to put anyone off.

7/10 another reliably good Discworld read.




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book Read Every Day reading reviews

RED Book 26: Finders Keepers – Belinda Bauer

So if you’re going to read, or are reading, Darkside then you may not want to read this review yet. It contains no actual spoilers but by implication it tells you at least one thing about the previous book.

Finders Keepers is I suppose the third in a trilogy of books which began with Blacklands but it’s more like the second Jonas Holly book after Darkside.

Finders Keepers begins as a child goes missing from a car on Exmoor and a note is left which reads “You Don’t Love Her”. More children go missing and similar notes are left. Once again a police team is sent across from Taunton, largely the same characters and once again Holly is involved in the investigation.

Steven Lamb returns again and plays a key role. Also this time we also get to meet his younger brother Davey who has a plan to catch the kidnapper.

There are things that Bauer is good at that she still does well in this book – the creation of tension and suspense, relationships between characters, particularly in families – but somehow it wasn’t as effective overall as her previous two books. I definitely didn’t have that same sense of wanting to know what happens next and being caught up in it. Also I think the actual crime and the villain are, ah, a little weird.

The main reason I read this straight after Darkside was to get resolution on Holly himself and you do get that but by the time it came the character was so abused – both in terms of himself and the way he’s used in the story – that I was a little jaded and didn’t really care. Which is a shame.

6/10 – not bad but failed to live up to the potential of the previous two books.




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book Read Every Day reading reviews

RED Book 25: Darkside – Belinda Bauer

Darkside by Belinda Bauer is the follow up to Blacklands which I read and enjoyed a couple of years ago. I bought Darkside as soon as it came out but with the way these things go I found myself reading other things first. (This, by the way, is why I’m wary of start a series.)

It’s not quite a sequel to Blacklands although it’s set in the same part of the world and Steven Lamb, the hero of that book is a character in this. It’s a few years later and Steven is now a teenager but the book follows the village policeman Jonas Holly. Holly is relatively young and had a promising career but had to give it up when his wife got sick. They now live in the village of Shipcott. When an elderly woman is murdered as the local policeman Holly is obviously involved, but after a bad start with a team sent over from Taunton he soon becomes sidelined even as the investigation grows and more murders follow.

Something happened to me when I read this book that used to happen all the time and hardly ever seems to happen any more. It’s the reason I read and the thing I look for when I read. I got so swept up in what was happening that I couldn’t put the book down. I just wanted to keep reading in order to find out what happened next. So for that reason alone I really loved this book. I thought the characters were great and the interactions interesting. The head of the Taunton team, who takes an instant dislike to Holly, seems at first blush to just be a barely competent detective who is merely there as an adversary and contrast to Holly, but actually he’s more interesting than that. Holly’s relationship with his wife and the relationship between his work and looking after his wife are also story threads that engage.

There is one thing, and that is the ending. It wasn’t that I was disappointed or annoyed, merely that there was something about it that was left unanswered. Maybe it didn’t need to be and so I chose to reserve judgement.

9/10 – a slightly ambiguous ending but it didn’t spoil an excellent book.