It’s with a great sense of relief that I write this because this week I have lost weight, and not only the weight I “put on” last week (I was down the next day) but I’m down overall. True my average is less than half a pound a week for the last fortnight but that’s ok. I was prepared for IF to be slower than previous diets. Anyway, I’ve not much more to say – here’s the numbers:
Lost: 1.8lbs
Lost so far: 9.6lbs
Average Weekly Loss: 1.92lbs
Weight: 273.6lbs (19st 7.6lb)
Created by MyFitnessPal – Nutrition Facts For Foods