Well I’m a little down on last week but over two weeks I’m slightly up. I have been further down (268.2) during the week and I keep saying I’m ok with day-to-day fluctuations but.. what this looks an awful lot like is maintaining. Unfortunately I’m still 3 stone heavier than my target at which I might possibly want to start maintaining.
So, I may need to make a change. I’ve been using MFP’s calorie calculations as a guide to what to eat on non-fast days, which in turn is based on losing a pound a week but with all my exercise (including walking to work and lunchtime strolls to the shops) counted. Maybe what I need to do is stop counting those bits of exercise I used to do before. Maybe I need an extra fast day. Maybe I need a couple of non-fast days to be low-ish (e.g. 1800cals like my old diet).
I’m not rushing to judgement. I’m going to think about it until Friday. That’ll be one week from my last lowest weigh-in.
Lost: 0.2lbs
Lost so far: 13.8lbs
Average Weekly Loss: 1.38lbs
Weight: 269.4lbs (19st 3lb)
Created by MyFitnessPal – Nutrition Facts For Foods