Lost: 7.6lbs
Lost so far: 7.2lbs
Average Weekly Loss: 3.6lbs
Weight: 297lbs (21st 3lbs)
Well I knew that I’d have a better week than last week – mostly because I’m being strict on the counting and on the exercise – but I never realised it would be this good. That’s my largest single weekly loss ever. It puts me back under 300lb, which is nice. That was my first milestone target.
Still a long way to go and experience suggests it’ll slow down quite quickly but I can’t deny I’m happy with that.
