Still going downwards, so a new new low. And I avoided a rise due to a night out on Saturday, though less by being sensible and moderate and more by it being only one night with a couple of days to recover before weigh-in.
Not a lot more to say except that I went to bed early last night with a headache so sorry for not updating this then.
Lost: 0.8lbs
Lost so far: 53.8lbs
Average Weekly Loss: 1.45lbs
Weight: 250.4lbs (17st 12lb)
