So I’ve supposedly been “back on the diet” properly since the new year and here we are 6 weeks in and I’ve put on weight in total.
Starting tomorrow I’m going back to counting calories. I don’t think it’s the answer per se. The answer is that I need to find some self-discipline again. Maybe being stricter with myself will be a way to do that.
loss this week: -1.4kg (-3.1lb)
loss this year: -1.1kg (-2.4lb)
Total loss: 22.8kg (50.3lb or 3st 8lb)
To target: 26kg (57.4lb or 4st 1lb)
Current weight: 121.3kg (267lb or 19st 1lb)
